​Yoga, meditation, breathing, healthy well-balanced meal, enough sleeping, aromatherapy, and exercises are well-known practices to manage effectively stress level. In this article, I would like to mention other science proven successful therapies and activities that work very well for decreasing stress and improving human well-being. All these methods are based on kipping your mind off from cause of stress and removing you from activities and environments that tend to be sources of stress. They help bring focus to positive life experiences and attitude.

Nowadays, flying is the most convenient way to travel around the world. However, sometimes air travelers experience with flight delays, flight cancellations, denied boarding due to overbooking, baggage loss or delay. What are your rights as a passenger?

​Baltic States
Three countries Estonia, Latvia, and Lithuania on the shores of the Baltic Sea are waiting to be explored. 

​If you are looking for a unique travel and wellness experience with river cruising, consider sailing on board of Avalon Waterways cruise ship for your next vacation. 

​Having celiac disease (CD) can make healthy eating a challenge. Many people diagnosed with CD afraid to travel because they are concerned about gluten-free food availability, a chance of cross-contamination, and having the language barrier to communicate with the venue staff. Instead of having fun while eating out or traveling, it can be extremely exhausting and stressful. 

​Celebrity Cruises will spend US$500 million on “The Celebrity Revolution” project. This is not just a makeover but fleet-wide upgrade. The company goal is to transform the way Celebrity guests will see a world. 

​Waterton village located in Waterton Lakes National Park. The Waterton Glacier International Peace Park was designated as a World Heritage Place in 1932 and as UNESCO Biosphere Reserve in 1979. Waterton is an unspoiled place with 0.54 million tourist visitors, compared to the 4.06 million visitors in Banff or 2.35 million visitors in Jasper for the period of 2016-2017.