Jet lag is a common problem while traveling across multiple zones. These symptoms can vary in intensity and duration depending on factors such as the number of time zones crossed, timing and direction of flight, individual differences, and how well you adapt to the new time zone.
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Our bodies can remove potentially harmful substances. The body’s natural detoxification system includes the liver, kidneys, lungs, skin, digestive and lymphatic systems. However, it works effectively only when these organs are healthy and not overloaded with toxins.